How Sugar REALLY Affects Your Body

Sugar has been linked to some pretty serious health problems in recent years, from diabetes to heart disease, and even cancer. But what does it do exactly? Here’s how sugar affects your body and why you should limit your intake of this sweet substance as much as possible

It’s more addictive than cocaine

Sugar is one of the most addictive substances in the world. Even though some people are aware of how much sugar they are consuming, few know just how damaging it is to their bodies.

It’s well known that excessive sugar consumption can lead to weight gain, heart disease and diabetes but did you know that a high intake of sugar has been found to be as addictive as cocaine? Studies have shown that rats who were given a choice between a sweet solution and cocaine would choose the sweet solution every time.

It makes you fat

Excess sugar consumption can lead to obesity, high cholesterol, and heart disease. The human body is not designed for the large amounts of sugars that many of us consume today. For this reason, a diet with too much sugar will be hard on your system. You will have a higher risk of diabetes, obesity, and even tooth decay if you are drinking sodas or eating candy all day long. There is nothing healthy about consuming so much sugar; in fact, it could make you sick!

If you want to know more about how sugar affects the body, take a look at my blog post!

It’s terrible for your skin

The sugar in food is processed by the body in a few different ways. One way is that it’s converted to fat and stored as triglycerides. This leads to weight gain and obesity, which can lead to diabetes, cardiovascular disease, and other health problems. The other way is that sugar creates an insulin spike, which will then drop blood sugar levels too low a couple hours later, often causing mood swings or fatigue. Consuming sugar-laden foods also puts stress on the adrenal glands, increasing cortisol levels. High cortisol can lead to weight gain, anxiety, depression, irritability and difficulty sleeping.

It rots your teeth

Your teeth are the only part of your body that can’t heal themselves, so you better take care of them. It’s important to brush your teeth at least twice a day and floss daily, but the truth is even if you do everything right there’s still a good chance your teeth will decay. The reason for this is sugar-related acidosis, which occurs when plaque on your teeth mixes with bacteria to form acids that attack the enamel and cause cavities. According to Harvard Medical School, refined sugars like high fructose corn syrup have been shown to increase acid levels in your mouth by over ten times. Keep in mind that toothpaste contains fluoride, an antibacterial agent designed to fight tooth decay by preventing the acidic environment from forming around your teeth in the first place. So while brushing and flossing might be enough for some people, it’s not going to work out well for everyone else – especially those who love sweet things!

It gives you energy crashes

Sugar can be a great source of quick energy, but if you’re not careful, it can leave you feeling more tired than before. It’s because sugar is a carbohydrate that your body quickly converts to glucose. The glucose then enters the bloodstream, giving you an instant energy boost. The problem is that your body has to work extra hard to process the sudden influx of sugar, which actually leaves you feeling exhausted and unable to focus after only a short while.

It causes diabetes

Diabetes is a serious disease that can lead to life-long complications and even death. When we consume sugar, the pancreas releases insulin to regulate the amount of sugar in our blood. In people with diabetes, either the body does not produce enough insulin or the cells do not react to it properly. This causes high levels of glucose in your bloodstream and can lead to diabetes. It’s also linked to heart disease: A study found that consuming too much sugar led to an increase in LDL cholesterol (bad cholesterol) and triglycerides, both of which are major contributors to heart disease. It also messes up your hormones: Another study found that sugar intake leads to increased levels of cortisol, which is known as the stress hormone because it triggers the fight-or-flight response. High amounts of cortisol can have negative effects on mood and cognitive function.

It’s linked to cancer

Sugar is thought to be carcinogenic and to promote the development of cancer cells. The World Health Organization (WHO) has labeled sugar as probably carcinogenic to humans. It’s also been linked to obesity, heart disease, and diabetes. The American Heart Association recommends limiting your daily intake of added sugars to less than six teaspoons for women and nine teaspoons for men. Be aware that this includes white and brown sugar, honey, maple syrup, molasses, corn syrup and other syrups. There are about four or five teaspoons in one 12 ounce can of soda pop which can provide up to 150 calories without any nutritional value!

It makes you moody

Sugar is a common culprit for mood swings and irritability. This is because it causes your blood sugar levels to spike, which can result in irritability, headaches, or fatigue. This can also lead to feelings of depression or anxiety if you’ve been eating too much sugar. In the long-term, eating too much sugar can lead to diabetes and other health problems. Eating less sugar may help improve sleep quality: Our body needs energy from glucose to function properly, but when we eat sugary foods our body releases insulin that sends the excess glucose out of our bloodstream and into our cells. When this happens at night, we have trouble sleeping because it keeps us awake.

It ages you

Sugar is one of the biggest culprits for premature aging. It causes wrinkles, dark spots, and sagging skin because it speeds up our body’s natural aging process. The more sugar we eat, the faster these changes happen. And it’s not just about how sugar affects your skin — it can also lead to diabetes and heart disease. Eating too much sugar increases the risk of obesity, high blood pressure, and type 2 diabetes. All three conditions can increase your risk of cardiovascular disease, which could lead to a heart attack or stroke!

It’s hard to give up

Sugar affects the body in many ways, including increasing inflammation, triglycerides and blood sugar levels. Consuming too much sugar can also impair your immune system and leave you feeling tired and lethargic. If you’re looking to reduce your sugar intake but don’t know where to start, here are some tips 1. Switch from processed foods that contain high-fructose corn syrup and other refined sugars to whole foods like fruits, vegetables, legumes and grains.

Leave a Reply

Your email address will not be published. Required fields are marked *